Posts Tagged ‘Injury Recovery Specialists’
How to Keep Your Knees Healthy and Prevent Injury
As fall is now upon us, so too is the season of football. For a few unlucky players, however, the season is already over, with preseason injuries benching them for the rest of the season. In the NFL, an average of 23 ACL injuries occur before the first game of the season is even played,…
Read MoreHow to Condition for a Round of Golf
Spring is finally here, and it’s time to get on the green. It’s been a long time since your last round, though, and your golf clubs aren’t the only things gathering dust – your joints and muscles have also hibernated all winter. It’s time to get everything back into golfing shape and hit the ground…
Read MoreThe Harm of Overtraining
This is part one of a two-part series on overtraining. Chicago is in marathon and triathlon season, which often means there is an influx of patients who come in with injuries due to overtraining. As athletes try to increase their mileage and speed, they can fall prey to the common misconception that more exercise is…
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