Woman experiencing knee pain during outdoor exercise at sunrise, representing joint discomfort related to arthritis and the importance of exercise.

It’s one of the most common causes of disability in the U.S., according to the CDC, and about 1 in every five adults is diagnosed with it. Would it surprise you to learn that I’m talking about arthritis? It is a common misconception that arthritis is an ailment only for the elderly. Arthritis can describe…

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